neo on Nostr: Yes, but the problem is that making good behaviors satisfying can be difficult. This ...

Yes, but the problem is that making good behaviors satisfying can be difficult. This is due to our human evolution. Today, we live in what is known as a delayed-return environment. You turn up at the office today, but the return - a paycheck - doesn't come until the end of the month. You go to the gym in the morning, but you don't lose weight overnight. Unfortunately, our brains evolved to cope with an immediate-return environment. Our distant ancestors weren't thinking about long-term returns like saving for retirement or sticking to a diet. They were focused on immediate concerns like finding their next meal, seeking shelter, and staying alert enough to escape any nearby saber-toothed tigers.