ToddRobinson on Nostr: npub1vxdw4…shm9m I'm finding that doing some self awareness meditation on the ...
npub1vxdw4ar44p535tl7m66g3gwe32edh88kmcwk24z2sdf8vkqzupmq4shm9m (npub1vxd…hm9m)
I'm finding that doing some self awareness meditation on the choices I make because of my triggers can be pretty helpful. I follow that up with a 5 min stream of consciousness writing where I just start writing whatever comes into my head. It's helping me identify a lot of stuff I've ignored over the years.
There is a how-to on self awareness meditation at https://appliedawareness.org/s
I'm finding that doing some self awareness meditation on the choices I make because of my triggers can be pretty helpful. I follow that up with a 5 min stream of consciousness writing where I just start writing whatever comes into my head. It's helping me identify a lot of stuff I've ignored over the years.
There is a how-to on self awareness meditation at https://appliedawareness.org/s