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dearezkitha / Dea Rezkitha
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2024-08-19 23:29:19

dearezkitha on Nostr: Tantra gave me tools and methods to express and feel my emotions so I can lead a ...

Tantra gave me tools and methods to express and feel my emotions so I can lead a productive day.

Often times, we suppress our emotions, and it ruminates inside of us. When the emotions are not fully expressed, then the mind will take over instead. 

Letting your mind process your emotions is counterproductive because often it will get stuck in a loop. It will then create another type of emotion, which is frustration. 

So instead, learn the method to express these emotions: Pillow beating, dance, shaking, somatic movement, and breathwork are some of the tools to tap into those emotions.

The beauty of this method is that you don't have to analyze the "why." Sometimes emotions don’t have a logical reason.

Because whatever things you don't express will leave a mess.

(Sharing the most beautiful photo of this process taken by my husband at one of the best tantra retreat I have joined)
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