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Project2Product / Opensorcerer
npub1s7r…6x52
2024-08-06 17:15:49
in reply to nevent1q…3s4h

Project2Product on Nostr: If you have a pull up bar, do ‘dead hangs’ and look up ‘lying back press’ the ...

If you have a pull up bar, do ‘dead hangs’ and look up ‘lying back press’ the first will decompress, wait 5-10 minutes back press helps to realign and support the back. If that doesn’t solve it after a few days see a pro.
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npub1s7rxxw6nsz6kgvlde54ekwkvrurnrdg5qa6wmm0plr9lpm2hjr0scv6x52