Project2Product on Nostr: If you have a pull up bar, do ‘dead hangs’ and look up ‘lying back press’ the ...
If you have a pull up bar, do ‘dead hangs’ and look up ‘lying back press’ the first will decompress, wait 5-10 minutes back press helps to realign and support the back. If that doesn’t solve it after a few days see a pro.
Published at
2024-08-06 17:15:49Event JSON
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