Sovereign on Nostr: Managed to go 62 before Christmas with 72 hrs target. I wasn’t prepared and got ...
Managed to go 62 before Christmas with 72 hrs target. I wasn’t prepared and got really dizzy. I do 36 hrs weekly Friday fasts. Getting used to. I realized more important is to break the fats properly with small but frequent meals. Fasting and then stuffing oneself is for the body like pressing the pedal of the racing car to the floor.
Published at
2025-01-03 11:44:00Event JSON
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"content": "Managed to go 62 before Christmas with 72 hrs target. I wasn’t prepared and got really dizzy. I do 36 hrs weekly Friday fasts. Getting used to. I realized more important is to break the fats properly with small but frequent meals. Fasting and then stuffing oneself is for the body like pressing the pedal of the racing car to the floor. ",
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