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"Best time for Thanksgiving dinner: Nutritionists give recommendations for proper digestion"
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"According to registered dietitian nutritionist Ilana Muhlstein, the ideal time to eat Thanksgiving dinner is between 3:30 and 5:00 p.m. to avoid overeating and maintain a healthy digestive system. Other experts recommend eating a balanced meal before dinner, sipping fennel or ginger tea to support digestion, and incorporating movement after the meal to stimulate the digestive system."
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