Richard on Nostr: Step one: Complete deload week Step two: get sick and don't work out for 10 days Step ...
Step one: Complete deload week
Step two: get sick and don't work out for 10 days
Step three: begin getting back into working out via rucking and running
Result: make your main lifts down to the level of "little girl"
:(
#NALC
Published at
2024-08-14 18:24:08Event JSON
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