restfulsleep on Nostr: Dream Journaling 101 ➡️ If you want to start using lucid dreaming to solve ...
Dream Journaling 101 ➡️
If you want to start using lucid dreaming to solve problems, the first step is mastering dream recall.
Keep a notebook by your bed and write down every dream as soon as you wake up—even if it’s just fragments.
Why? The more you remember your dreams, the easier it is to recognize patterns and gain control when you’re dreaming.
Start tonight. Your subconscious has more to say than you think.
If you want to start using lucid dreaming to solve problems, the first step is mastering dream recall.
Keep a notebook by your bed and write down every dream as soon as you wake up—even if it’s just fragments.
Why? The more you remember your dreams, the easier it is to recognize patterns and gain control when you’re dreaming.
Start tonight. Your subconscious has more to say than you think.
quoting note13qn…kckcNikola Tesla once said he could ‘dream up’ his inventions. He trained his mind to solve problems while sleeping, using lucid dreams to visualize solutions.
Want to try it? Here’s how:
• Write a problem or question you’re working on before bed. Keep it in your mind as you drift off.
• Record any dreams immediately after waking—they often hold answers.
Dreamwork and lucid dreaming aren’t just for imagination—these are tools for innovation. Imagine waking up with the answers you need.
Game-changer, right?