tinita on Nostr: James Clear's suggestions for orchestrating a peaceful moment: -) Close your eyes and ...

James Clear's suggestions for orchestrating a peaceful moment:

-) Close your eyes and just breathe for two minutes.
-) Leave your phone in another room for an hour.
-) Watch a cloud form and then dissolve.
-) Stand in the sunshine and notice how it warms your skin.
-) Light a candle and watch the flame dance.

#wisdom #spirituality #philosophy #goodlife