OneEzra on Nostr: Strength training is a form of retirement saving. Just as we want to retire with ...
Strength training is a form of retirement saving.
Just as we want to retire with enough money saved up to sustain us for the rest of our lives, we want to reach older age with enough of a reserve of muscle and bone density.
(“Outlive” -Gifford)
Just as we want to retire with enough money saved up to sustain us for the rest of our lives, we want to reach older age with enough of a reserve of muscle and bone density.
(“Outlive” -Gifford)