🫥 on Nostr: If you're into endurance, then go for it, personally I prefer shorter, but more ...
If you're into endurance, then go for it, personally I prefer shorter, but more difficult bursts of effort, occasionally I'll max out, but high rep stuff can cause joint issues over time if not rotated with lower rep stuff, for reps search YouTube for a continuous pyramid up to 10 then back down
Published at
2024-08-31 14:04:40Event JSON
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