modernmonk on Nostr: I agree breathwork is awesome and help us heal us... Yet it's not the ultimate tool. ...

I agree breathwork is awesome and help us heal us... Yet it's not the ultimate tool.

I've fallen into this trap many times myself. I though "wow, if everyone just did this, they'd heal" or whatever.

There are many tools for freedom. Meditation, breathwork, authentic relating, yoga, martial arts, somatic work, tantra, TRE and many many others...

Depending on what you need at the moment & it will change.