ironsol on Nostr: Mass Reduction Log Day 4 108.3 kg ---Notes--- Stayed busy today; worked on the house. ...

Mass Reduction Log
Day 4
108.3 kg

---Notes---
Stayed busy today; worked on the house.
Fasted for 20 hours.
A good day.
Had too many carbs with dinner though.
Need to reduce carbs and increase protein.

---Food---
Black coffee

lentil salad
baguette
grilled chicken

almonds
cheese

---Exercise---
Home remodeling
Long walk

---Net---
1769/2000 kcal

Mostly I over-eat due to boredom or distraction, seeking instant gratification.
Stay busy.
Eat without distractions, stay mindful.
I'll do even better tomorrow. Small improvements count.

GN