#proofofwork #blocksport Challenge Day 14 Halfway through the challenge, last day of ...

2023-07-11 14:12:43

#proofofwork #blocksport

Challenge Day 14

Halfway through the challenge, last day of this difficulty epoch 💪

I may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine.

Ladies, push-ups help keep the girls lifted, and reduce band size 👙

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144 push-ups ✅️
144 crunches ✅️
144 squats ✅️

2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 10 hours

Estimated difficulty: ⬆️ 7.53%
11 of 144 reps of each exercise will be harder.

My difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats.

boephen (npub1r9p…rjj7) Brindonmwiine (npub1ee6…tfcv)
bitcoindada (npub1tuj…llxq)

#plebchain #nostr #grownostr #babechain

Author Public Key

npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8

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Published at

2023-07-11 14:12:43

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1 Short Text Note

Event JSON

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Saidah on Nostr: #proofofwork #blocksport Challenge Day 14 Halfway through the challenge, last day of ...