RebelOfBabylon on Nostr: Yeah I feel like that's such a common misconception about weight loss that you can ...
Yeah I feel like that's such a common misconception about weight loss that you can just burn off the weight. If it was that easy, the human race would be extinct. During our hunter gatherer era, we would've spent more energy hunting and gathering the food than what the food could provide us. Our bodies are great at burning a somewhat fixed amount of energy regardless of lifestyle. Diet is the true key to weight loss.
Published at
2024-10-03 10:02:39Event JSON
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