mleku on Nostr: so, the condensed version of my updated understanding of how to deal with my diabetic ...
so, the condensed version of my updated understanding of how to deal with my diabetic peripheral neuropathy is as follows:
1. i must take iodine, lugol's on a daily basis... for 3 days now i've been hitting it with 5 drops from 15% that travelled with me since bulgaria in 2021
2. reservatrol is great, and thus red wine is ok in moderation... beer is awful, but one 330ml of stout every so often is not a big problem
3. potatoes are out... bananas are not so great... anything fried in seed oils is nope...
4. i need to schedule a visit to an acupuncturist
5. i need to get a good B vitamin based stack, notably it needs to have inositol
6. zinc and magnesium are a thing, but be careful with the zinc, as this can cause copper problems
7. N-Acetyl Carnitine probably should be in the stack as well
8. this is not from Kruse, but relevant, the supplementing of Boron is helpful in general around 3-5mg/daily for preventing deficiency caused elimination of magnesium, calcium and D3
9. hydration, salt, and potassium need to remain in the stack, probably i can cut back a bit on potassium now because the symptoms of deficiency are starting to reduce, and clearly my kidneys are starting to recover
1. i must take iodine, lugol's on a daily basis... for 3 days now i've been hitting it with 5 drops from 15% that travelled with me since bulgaria in 2021
2. reservatrol is great, and thus red wine is ok in moderation... beer is awful, but one 330ml of stout every so often is not a big problem
3. potatoes are out... bananas are not so great... anything fried in seed oils is nope...
4. i need to schedule a visit to an acupuncturist
5. i need to get a good B vitamin based stack, notably it needs to have inositol
6. zinc and magnesium are a thing, but be careful with the zinc, as this can cause copper problems
7. N-Acetyl Carnitine probably should be in the stack as well
8. this is not from Kruse, but relevant, the supplementing of Boron is helpful in general around 3-5mg/daily for preventing deficiency caused elimination of magnesium, calcium and D3
9. hydration, salt, and potassium need to remain in the stack, probably i can cut back a bit on potassium now because the symptoms of deficiency are starting to reduce, and clearly my kidneys are starting to recover