leiza on Nostr: I would go on to say that my aunt/uncle uses the BBCE method (beef, bacon, butter, ...
I would go on to say that my aunt/uncle uses the BBCE method (beef, bacon, butter, and eggs).
To quote:
“The meals are easy. Basically meat (fatty potions) seasoned with just salt and pepper. The code is BBBE, beef, bacon, butter and eggs. I eat when I’m hungry and quit when I’m full, no measuring of calories, portions or macros. You may also have other kinds of meat and fish. The key is it needs to be fatty. Try it for 3 months, excluding every kind of plant-based food.”
To quote:
“The meals are easy. Basically meat (fatty potions) seasoned with just salt and pepper. The code is BBBE, beef, bacon, butter and eggs. I eat when I’m hungry and quit when I’m full, no measuring of calories, portions or macros. You may also have other kinds of meat and fish. The key is it needs to be fatty. Try it for 3 months, excluding every kind of plant-based food.”