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Bob Williams /
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2024-02-28 19:11:55

Bob Williams on Nostr: Sitting in the sunny window. I watched a video that said sitting in sunlight, even ...

Sitting in the sunny window. I watched a video that said sitting in sunlight, even through a window, for a certain number of minute will help maintain our circardian cycle.

Of course there's videos that tell you all sorts of things, but this one seemed well supported research wise.
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