Bob Williams on Nostr: Sitting in the sunny window. I watched a video that said sitting in sunlight, even ...
Sitting in the sunny window. I watched a video that said sitting in sunlight, even through a window, for a certain number of minute will help maintain our circardian cycle.
Of course there's videos that tell you all sorts of things, but this one seemed well supported research wise.
Published at
2024-02-28 19:11:55Event JSON
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