verita84 on Nostr: Yeah, IF is how I went from Obese to slightly-overweight and had way better LDL. It ...
Yeah, IF is how I went from Obese to slightly-overweight and had way better LDL. It was good but I hit a wall and needed to change something.
Starting last week, I took what I learned from the Animal-based diet, protein fruit smoothie basically, and will combine it with a small meal with it like PBJ with handful of chips, Mon-Sat, cheat day Sunday. Basically 1 meal a day
Published at
2025-02-17 21:48:49Event JSON
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