beauwinn on Nostr: One of my favorite gym hacks is counting down from 8 to 0 instead of up from 1 to 8 ...
One of my favorite gym hacks is counting down from 8 to 0 instead of up from 1 to 8 (on a set with 8 reps).
It tricks your brain into thinking finality is coming and your body pushes itself slightly more.
Published at
2025-01-06 19:35:57Event JSON
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"content": "One of my favorite gym hacks is counting down from 8 to 0 instead of up from 1 to 8 (on a set with 8 reps). \n\nIt tricks your brain into thinking finality is coming and your body pushes itself slightly more. ",
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