ShemsBorealis on Nostr: I personally start with 15 mins or even 10 light cardio & weights, then slowly bump ...
I personally start with 15 mins or even 10 light cardio & weights, then slowly bump it 5 mins every week.
ShemsBorealis /
npub1kvj…vc82
2024-03-28 16:20:24
in reply to nevent1q…wtam
Author Public Key
npub1kvj86enwxyrjpgq0s7x7x0hr2w8jjmx5em5p53fjt76jcqevadxqqcvc82Published at
2024-03-28 16:20:24Event JSON
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