sezduck :clubtwit: on Nostr: I avoid checking the news for days at a time to prevent a downward spiral of dread, ...

I avoid checking the news for days at a time to prevent a downward spiral of dread, anxiety, & depression.

I see comments about a horrific news story on social media or elsewhere.

I decide, I 𝘮𝘶𝘴𝘵 look this up now because I 𝘩𝘢𝘷𝘦 𝘵𝘰 know what’s been happening!

Subsequently, I am reminded why I avoid checking the news for days at a time (to prevent a downward spiral of dread, anxiety, & depression).