BTC_Chris on Nostr: Most of the time in my life things are going well. But occasionally things go wrong ...

Most of the time in my life things are going well. But occasionally things go wrong and I can feel strong negative emotions for a short period of time. I have to remind myself that emotions come and go like the wind and to do all the healthy things I know to do, like sleeping well, eating right, drinking water, exercising, listing things I'm grateful for, reading, meditating, breath work and/or writing. In moments of weakness these are the last things I want to do. Recently I have noticed that a quick phone call or better yet, a lunch or coffee with friend(s) gets me out of the negativity quicker than anything else, but the last thing I want to do is pickup the phone and call someone and give them my sobstory.
I wonder if anybody else has these experiences of knowing what things to do to reverse the negative thoughts/energy but not wanting to do them? And I also wonder if anybody has any advice on how to call someone up when you are experiencing negative emotions without "bothering" them, or maybe that's what friends/family are for at times?