lowbrowbuddy on Nostr: I’ve somehow managed to stick to my strength training program since October last ...

I’ve somehow managed to stick to my strength training program since October last year. Testing 5RM this week:
51kg Deadlift
37kg Backsquat
25kg Bench
20:20 4km rower
Which probably sounds like nothing but I’m a scrawny middle age woman who could barely pickup the 10kg kiddy bar last year

Body weight up 2kg but I’m gonna say that’s from creatine. Muscles in weird new places (traps, abs over the rib cage arch)

I still couldn’t get the chin-up from a dead hang, but I can bounce up no worries.

Celebrated with a new pair of leggings

4 hours a week gets you a lot!