mleku on Nostr: forward and sideways splits stretches... even just touching your toes helps reduce ...
forward and sideways splits stretches... even just touching your toes helps reduce the strain from it... meditation is much like sitting at a computer in this respect
if you don't stretch the muscles and they get worked or sit in a rigid position for a long time it makes them shorten and then they will pull at the tendons and any shit on your bones hurts like fuck
Published at
2024-11-25 14:33:54Event JSON
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"content": "forward and sideways splits stretches... even just touching your toes helps reduce the strain from it... meditation is much like sitting at a computer in this respect\n\nif you don't stretch the muscles and they get worked or sit in a rigid position for a long time it makes them shorten and then they will pull at the tendons and any shit on your bones hurts like fuck",
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