whygetfat on Nostr: The Leptin Prescription Dr. Jack Kruse: "The key is, you have to see the light in the ...
The Leptin Prescription
Dr. Jack Kruse: "The key is, you have to see the light in the morning. Because what does the light do? It turns on the timing mechanism in your eye. […] The better your clock works in your body, the more you lose weight. Okay?
"It turns out the molecular clock, where is it in humans? Suprachiasmatic nucleus in your eye. Okay? And that eye hooks your retina to your hypothalamus. Guess where that is? Leptin! So what's that pathway? It's called the leptin-melanocortin pathway of the central retinal pathways.
"It means light through your eye every morning is more important than the food you eat! Why? Because that is the key to the periodicity of the clock timing mechanism. In other words, when you break your fast, light is always recalibrating the clock in your body. What does the clock in your eye control? It controls leptin and controls melatonin.
"What is melatonin important for? Guess what controls autophagy and apoptosis? Melatonin biology. Why? Because it's tied to cortisol. Cortisol and melatonin are the hormonal axis that actually control this. But what controls both of them? Sunlight! We're back to photosynthesis again. […]
"So the leptin prescription tells you every morning, not behind a window, not behind any glass, no contacts on, no glasses, you go out and look in the direction of the sun.
"So what was the things I used to tell people on older podcasts? I want you to make like the Sphinx. Put your feet, your hands on the ground and look to the east every morning, just like the Sphinx, and within 30 minutes, then you can go eat your breakfast.
"And how you should eat the breakfast obviously is tied to the circadian biology of photosynthesis based where you live. So you in Colorado would be different than me because I'm at the 28th latitude. Now people who live in the zero latitude or inside the tropics, believe it or not, I'm okay with them eating some more carbohydrates than me or you.
"Why? Because it always grows there, it's not going to cause them a problem. But this assumes, a big assumption, is that they're going out and getting their skin and eyes in the game. Because if they don't, guess what? You ruin the clock mechanism. And that clock mechanism is the key to fixing your engines. Okay? That is the key."
Dr. Jack Kruse with Dr. Brandy Victory @ 38:47–41:27 https://youtu.be/PfEOtlJapfg&t=2327
Dr. Jack Kruse: "The key is, you have to see the light in the morning. Because what does the light do? It turns on the timing mechanism in your eye. […] The better your clock works in your body, the more you lose weight. Okay?
"It turns out the molecular clock, where is it in humans? Suprachiasmatic nucleus in your eye. Okay? And that eye hooks your retina to your hypothalamus. Guess where that is? Leptin! So what's that pathway? It's called the leptin-melanocortin pathway of the central retinal pathways.
"It means light through your eye every morning is more important than the food you eat! Why? Because that is the key to the periodicity of the clock timing mechanism. In other words, when you break your fast, light is always recalibrating the clock in your body. What does the clock in your eye control? It controls leptin and controls melatonin.
"What is melatonin important for? Guess what controls autophagy and apoptosis? Melatonin biology. Why? Because it's tied to cortisol. Cortisol and melatonin are the hormonal axis that actually control this. But what controls both of them? Sunlight! We're back to photosynthesis again. […]
"So the leptin prescription tells you every morning, not behind a window, not behind any glass, no contacts on, no glasses, you go out and look in the direction of the sun.
"So what was the things I used to tell people on older podcasts? I want you to make like the Sphinx. Put your feet, your hands on the ground and look to the east every morning, just like the Sphinx, and within 30 minutes, then you can go eat your breakfast.
"And how you should eat the breakfast obviously is tied to the circadian biology of photosynthesis based where you live. So you in Colorado would be different than me because I'm at the 28th latitude. Now people who live in the zero latitude or inside the tropics, believe it or not, I'm okay with them eating some more carbohydrates than me or you.
"Why? Because it always grows there, it's not going to cause them a problem. But this assumes, a big assumption, is that they're going out and getting their skin and eyes in the game. Because if they don't, guess what? You ruin the clock mechanism. And that clock mechanism is the key to fixing your engines. Okay? That is the key."
Dr. Jack Kruse with Dr. Brandy Victory @ 38:47–41:27 https://youtu.be/PfEOtlJapfg&t=2327