Structured Success on Nostr: ADHD'ers, please stop trying to build routines around what you should be doing; Build ...
ADHD'ers, please stop trying to build routines around what you should be doing; Build them around what you're already doing.
If you leave your shoes in the hallway when you get home, don't try to force yourself to put them in the closet. Figure out how to make the hallway work. This could be sliding them next the way, getting a shoe rack or just about anything else.
The point is to listen to your natural patterns and build routines to make your life a bit easier in the process (1/2)
If you leave your shoes in the hallway when you get home, don't try to force yourself to put them in the closet. Figure out how to make the hallway work. This could be sliding them next the way, getting a shoe rack or just about anything else.
The point is to listen to your natural patterns and build routines to make your life a bit easier in the process (1/2)