Johanna on Nostr: This is a question I get a lot. Western medicine addresses individual symptoms (hot ...

This is a question I get a lot. Western medicine addresses individual symptoms (hot flashes, brain fog, anxiety, depression) with one magic pill (hormone replacement therapy), because this is what they are trained to. The holistic approach looks at the person to address the root causes of all the symptoms: inflammation, high levels of stress hormones: cortisol and adrenaline, which also fuel more inflammation, address gut issues, which lead to insulin resistance and taking care to balance your whole body systems (endocrine, brain, nervous and digestive). hope that makes sense. the how is through lifestyle changes!!!!