Diyana on Nostr: It's all for you, so you do the squats and then you just tell us about it. Tanja ...
It's all for you, so you do the squats and then you just tell us about it.
Tanja (nprofile…rxjx) recorded a time lapse video of herself the other day. You could do that or a photo. I just share the YouTube video I follow along. It makes it easier for me to have someone count for me and give me a few squat variation of slight difference in muscles I am working.
Published at
2024-11-16 18:16:09Event JSON
{
"id": "3c5e05e62753206f4e3a979db6e181bc0c1d2c2c10e4735d218799d6f281b3ee",
"pubkey": "2f52b19fe1408f69ee0e909ed8fcac138c5f370c05de24f0d8370ada79752323",
"created_at": 1731780969,
"kind": 1,
"tags": [
[
"e",
"9c8f8c45a10d6d34af2b250cdfbe31756294f0a7a5399c9bef375f4139bc76ac",
"",
"root"
],
[
"e",
"20dd5d45d6e31c0ff2e0397a58ab67aabb6563a83d6dda6d403de505e2cdc34f",
"",
"reply"
],
[
"p",
"b8a9df8218084e490d888342a9d488b7cf0fb20b1a19b963becd68ed6ab5cbbd",
"",
"mention"
],
[
"p",
"2f52b19fe1408f69ee0e909ed8fcac138c5f370c05de24f0d8370ada79752323"
],
[
"p",
"9cbe03db7919d149fc450242657e322519fed49b25f6dcd549052d59b51ada16"
]
],
"content": "It's all for you, so you do the squats and then you just tell us about it. nostr:nprofile1qqst32wlsgvqsnjfpkygxs4f6jyt0nc0kg935xdevwlv668dd26uh0gpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqgkwaehxw309aex2mrp0yhxummnw3ezucnpdejqz8thwden5te0dehhxarj94c82c3wwajkcmr0wfjx2u3wdejhg3qrxjx recorded a time lapse video of herself the other day. You could do that or a photo. I just share the YouTube video I follow along. It makes it easier for me to have someone count for me and give me a few squat variation of slight difference in muscles I am working. ",
"sig": "3347a22d7673520a9f1011d378f039a4a5f9d547ee0c1c2dc080b0c6d5d684020e95f4742394482880ca972e7bef604ad884d4d242d7b51d473d13d50c9816c6"
}