BTC_P2P on Nostr: 18/6 is my usual. But sometimes I’ll skip my 11 am slab of meat and push through to ...
18/6 is my usual. But sometimes I’ll skip my 11 am slab of meat and push through to 24 hours.
I remember when I was a carb clown I wasn’t able to go a full day without eating. I thought it was normal to have a precipitous physical and mental decline when you didn’t eat. Little did I know I was running on exogenous glucose and living sugar hit to sugar hit, I cringe to think about it.
Years later now that I’m fat adapted I can easily fast and feel great when I do so. I can work all day and work out in fasted state no issues. Completely different existence.
I remember when I was a carb clown I wasn’t able to go a full day without eating. I thought it was normal to have a precipitous physical and mental decline when you didn’t eat. Little did I know I was running on exogenous glucose and living sugar hit to sugar hit, I cringe to think about it.
Years later now that I’m fat adapted I can easily fast and feel great when I do so. I can work all day and work out in fasted state no issues. Completely different existence.