ToddRobinson on Nostr: #Meditation – Long Term Benefits When I began teaching meditation in the 1990’s, ...
#Meditation – Long Term Benefits
When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring more effective meditation techniques. In the quarter of a century since, I’ve learned more about the human mind and meditation than I could have ever imagined.
Now, when I teach, the emphasis is on understanding how meditation works so everyone can learn more about themselves, and make use of it within their daily lives.
When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring more effective meditation techniques. In the quarter of a century since, I’ve learned more about the human mind and meditation than I could have ever imagined.
Now, when I teach, the emphasis is on understanding how meditation works so everyone can learn more about themselves, and make use of it within their daily lives.