thehiers on Nostr: Guys at my team at work have a strength training challenge going: at least 3x a week. ...

Guys at my team at work have a strength training challenge going: at least 3x a week.

I’m currently using Pavel’s Enter the Kettlebell.

Yesterday I had my “medium” intensity day: warmup with squats & halos. Clean/presses, swings.

I’m also still learning proper form for snatches, so I performed some of those and high-pulls.