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Takako 🐀 /
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2024-08-30 18:38:57
in reply to nevent1q…mcns

Takako 🐀 on Nostr: According to the amount of vitamin D3 they used in this aging rat research, I roughly ...

According to the amount of vitamin D3 they used in this aging rat research, I roughly calculated 10mcg per day is considered optimal to prevent cognitive decline.
Marty eats wheat bran cereal with almond milk that’s fortified with 5mcg (per human serving) for breakfast, maybe he’s ok. I used to wonder about if he was getting sufficient vitD3. Anyhow, he’s doing well.
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