H on Nostr: Optimal ratio of Omega 6 to Omega 3 is 4 to 1. You should be staying at or below 1g ...
Optimal ratio of Omega 6 to Omega 3 is 4 to 1. You should be staying at or below 1g of Omega 3 per day meaning 4g of Omega 6 is the goal. Most people are likely going well over that even when excluding seed oils.
Published at
2025-01-05 12:12:05Event JSON
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