RickThrivingNow on Nostr: ๐ช๐ถ๐ป๐ฒ, ๐๐ต๐ฒ๐ฒ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐น๐น A glass ...
๐ช๐ถ๐ป๐ฒ, ๐๐ต๐ฒ๐ฒ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐น๐น
A glass of wine after work. Or two! A little Netflix and chill. Or a binge-watch! And don't forget the cheeseโฆ with chips!
Unwinding is essential for human survival.
We unwind when we sleep. Most humans figure out that food can help unwind tension. So can TV. Alcohol. Drugs. Moreโฆ
What are your typical ways to unwind?
For thriving, it is worth being aware of whether those ways support your long-term well-beingโฆ or not. To be clear, what we do to cope is not "wrong." Coping is crucial.
Once we become aware that unwinding is essential, we can look for other choices that feel more inspired and nourishing.
Combined with powerful pauses throughout the day, we are more likely to finish the workday feeling "complete" rather than "depleted." That leaves us with more energy to savor all aspects of life.
https://www.thrivingnow.com/concept/unwinding
A glass of wine after work. Or two! A little Netflix and chill. Or a binge-watch! And don't forget the cheeseโฆ with chips!
Unwinding is essential for human survival.
We unwind when we sleep. Most humans figure out that food can help unwind tension. So can TV. Alcohol. Drugs. Moreโฆ
What are your typical ways to unwind?
For thriving, it is worth being aware of whether those ways support your long-term well-beingโฆ or not. To be clear, what we do to cope is not "wrong." Coping is crucial.
Once we become aware that unwinding is essential, we can look for other choices that feel more inspired and nourishing.
Combined with powerful pauses throughout the day, we are more likely to finish the workday feeling "complete" rather than "depleted." That leaves us with more energy to savor all aspects of life.
https://www.thrivingnow.com/concept/unwinding