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RickThrivingNow / Rick ~ ThrivingNow
npub1sllโ€ฆ8n6p
2024-05-05 13:19:17

RickThrivingNow on Nostr: ๐—ช๐—ถ๐—ป๐—ฒ, ๐—–๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ถ๐—น๐—น A glass ...

๐—ช๐—ถ๐—ป๐—ฒ, ๐—–๐—ต๐—ฒ๐—ฒ๐˜€๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ถ๐—น๐—น

A glass of wine after work. Or two! A little Netflix and chill. Or a binge-watch! And don't forget the cheeseโ€ฆ with chips!

Unwinding is essential for human survival.

We unwind when we sleep. Most humans figure out that food can help unwind tension. So can TV. Alcohol. Drugs. Moreโ€ฆ

What are your typical ways to unwind?

For thriving, it is worth being aware of whether those ways support your long-term well-beingโ€ฆ or not. To be clear, what we do to cope is not "wrong." Coping is crucial.

Once we become aware that unwinding is essential, we can look for other choices that feel more inspired and nourishing.

Combined with powerful pauses throughout the day, we are more likely to finish the workday feeling "complete" rather than "depleted." That leaves us with more energy to savor all aspects of life.

https://www.thrivingnow.com/concept/unwinding
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