CryptoHeathen on Nostr: Moved to a new town and started going to a new gym. I've started writing my own ...
Moved to a new town and started going to a new gym. I've started writing my own programming to save some money and because I feel comfortable doing so.
If it goes well and I get good results, I'll share my 3-month program for free. If not, I'll share what I feel I did wrong and adjust moving forward.
I'm not a certified personal trainer or coach, but I have been lifting weights for 13 years and doing CrossFit for 10 years, and was also a highly competitive karate athlete for 15 years.
Program consists of mixed modalities: Wendler-style strength building lifts, complimentary bodybuilding exercises, CrossFit-style Metcons and constantly varied skill work ranging from Olympic lifting to gymnastics movements. Limited only by available equipment in the gym.
Snatches today were feeling a little rusty, but feeling good overall. Can't wait to really get into it 💪
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit
If it goes well and I get good results, I'll share my 3-month program for free. If not, I'll share what I feel I did wrong and adjust moving forward.
I'm not a certified personal trainer or coach, but I have been lifting weights for 13 years and doing CrossFit for 10 years, and was also a highly competitive karate athlete for 15 years.
Program consists of mixed modalities: Wendler-style strength building lifts, complimentary bodybuilding exercises, CrossFit-style Metcons and constantly varied skill work ranging from Olympic lifting to gymnastics movements. Limited only by available equipment in the gym.
Snatches today were feeling a little rusty, but feeling good overall. Can't wait to really get into it 💪
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit