Event JSON
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"pubkey": "ad8d9660c675d3b3a16fc1484c102782ba8370ae5f94ec5fc2b244a8c8a0a589",
"created_at": 1737240060,
"kind": 1,
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"content": "Followed this strength session with a hero WOD, one of my favorite aspects of CrossFit. \n\nHero WODs are tributes to fallen service members and first responders, typically pretty challenging and serve as great benchmarks. \n\nhttps://image.nostr.build/8ff00f6667b34d53ea23749a42f582cd6335ed3d482d2b3b209805c764385d5d.jpg\n\"Ronnie Henderson\"\nThis WOD is dedicated to fireman Ronnie Henderson, who was killed on September 11, 2001. He was inside Tower One when it went down. \n\nFor Time\n20 Deadlifts (225/135 lb)\n500 meter Row\n10 Deadlifts (275/185 lb)\n500 meter Row\n5 Deadlifts (315/225 lb)\n500 meter Row\n\n8:48 Rx\n\n#BlockchainBarbellClub #Fitstr #CrossFit\nhttps://image.nostr.build/77a7fc4ad9d42b2f9598694c1bb22b5fbea2362177f6f8617ab07c98bf580f05.jpg https://image.nostr.build/1a68c0a0a03636c685b4418b2b54262f839b6da3940a01c5d38ba1fb6c8be247.jpg\nnostr:nevent1qqstcrg8xyrcm6sr5slk75pa93pz2ytkaysfusgh0yayv0ravyk6ewgpzpmhxue69uhkummnw3ezumt0d5hsyg9d3ktxp3n46we6zm7pfpxpqfuzh2phptjljnk9ls4jgj5v3g993ypsgqqqqqqsqlp7pr",
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}