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"Disease starts on your plate, cardiologist says — here's what to change"
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"According to Dr. Malhotra, metabolic health is measured by five markers, including blood glucose levels, blood pressure, waist circumference, cholesterol profile, and high-density lipoprotein. He recommends eating whole foods, avoiding ultraprocessed foods, and reducing stress to optimize metabolic health. He also suggests that the food industry is deliberately designing ultraprocessed foods to be addictive and that public health education campaigns and taxation of unhealthy foods could help curb consumption."
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"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7fs7wlkn33d8cm8ng4jt3xexhsqz8q9t8dxze2u3ncpgqvxrj0ns8zan0k\nhttps://static.foxnews.com/foxnews.com/content/uploads/2025/02/cutting-veggies.jpg\nDr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.\nhttps://www.foxnews.com/health/disease-starts-plate-cardiologist-says-heres-what-change",
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