Today I learned on Nostr: TIL the common consensus of drinking 8 glasses of water a day to remain hydrated was ...

TIL the common consensus of drinking 8 glasses of water a day to remain hydrated was based on a 1945 claim with no medical evidence.

https://www.mcgill.ca/oss/article/health-nutrition/water-myth
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1essnmc/til_the_common_consensus_of_drinking_8_glasses_of/