kc on Nostr: When I was doing strict carnivore 3 years back, I could tell the difference in the ...

When I was doing strict carnivore 3 years back, I could tell the difference in the quality of my sleep when I incorporated caffeine and when I didn’t.

Nowadays, I only have coffee after I’ve eaten breakfast. I take a few sips of straight black coffee then cut it with real milk or real cream. I can’t explain the biochemistry at play here, but the caffeine no longer has any noticeable impact on my sleep.