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/ Al-Andalusi
npub1423…gv7p
2024-09-03 14:54:21

Al-Andalusi on Nostr: I have watched my physique and physiognomy improve even further by just fasting if I ...

I have watched my physique and physiognomy improve even further by just fasting if I don’t have access to proper food and drink (outside of prescribed fasting days).

If, for whatever reason, I only have access to ultra-processed or sub-par garbage, I will just not eat or drink, I will just go hungry until I have access to proper ones.

It is usually with food as water is available in every corner.

Minimal, if any impact to muscle mass and size even if eating a bit less sometimes.
Author Public Key
npub1423u87ya0gx6sxcw8hfygl89ypepchkjkzyts2sz953c6s7j7m9sq7gv7p