Tom Morris on Nostr: If people keep telling you to meditate or “practice mindfulness” and listening to ...

If people keep telling you to meditate or “practice mindfulness” and listening to an improbably youthful Gwyneth Paltrow wannabe chat shit for twenty minutes on an overpriced app that makes dubious claims of efficacy doesn’t do it for you, a brisk walk in the park listening to drum’n’bass, hardcore breakbeat, jungle and so on may give you the same purported benefits without the aesthetic awfulness.

For those who aren’t into bleepy bloop music, I’m told fast/aggressive metal works well too.