Remnantmd on Nostr: Traditional medical wisdom tells us to wake up about 45 minutes before the sunrise. ...
Traditional medical wisdom tells us to wake up about 45 minutes before the sunrise.
It does not say wake up at 6AM or 7AM.
The sunrise changes by season.
Resist the change in your schedule imposed by daylight savings.
Live by the Sun.
It does not say wake up at 6AM or 7AM.
The sunrise changes by season.
Resist the change in your schedule imposed by daylight savings.
Live by the Sun.