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ralphie / Ralphie
npub18eh…tdkj
2024-08-30 11:50:09

ralphie on Nostr: GM frens Pow this morning: 1000m air bike 2000m skierg 8:35min 75x wall balls 6kg ...

GM frens

Pow this morning:
1000m air bike
2000m skierg 8:35min
75x wall balls 6kg
200m farmer carry 2x20kg
2x8 pullups
Deadlifts
Bench press super set
Planks

LFG

Author Public Key
npub18ehqwddc5t5klr8kv0my6p9mnn4fxxhuc4l4gf7rtwmgt854ez3qv8tdkj