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-THE BITCOIN BORACAY ISLAND LIFE-

"Staying disciplined also allows a person to work toward long-term goals."

Here are 7 Lessons from How to Be Disciplined: The Beginner’s Guide by Sheldon Howe
Sheldon Howe’s book provides practical insights for anyone struggling with procrastination, lack of focus, or inefficient time management. Here are seven key lessons from his guide:

1. Discipline is a Skill, Not an Innate Trait
• Discipline isn’t something you’re born with—it’s a skill that requires consistent practice. Anyone can improve their willpower by taking small, deliberate steps to build good habits and break bad ones over time.

2. Start Small and Focus on One Habit at a Time
• Trying to overhaul your entire life at once often leads to burnout. Instead, focus on one small habit at a time. For example, commit to waking up 10 minutes earlier each day or spending 15 minutes organizing your workspace.

3. Identify Your Priorities and Eliminate Distractions
• Clarify what truly matters to you in life and align your daily actions with those priorities. To stay focused, actively remove distractions like unnecessary phone notifications or time-wasting activities that don’t add value to your goals.

4. Time Management is About Energy Management
• It’s not just about scheduling your time—it’s about managing your energy effectively. Learn when you’re most productive during the day and tackle your most demanding tasks during those peak energy periods.

5. Break Tasks into Smaller, Manageable Steps
• Overwhelming tasks can lead to procrastination. Simplify them by breaking them down into bite-sized steps. Completing even one small part of a task builds momentum and motivates you to keep going.

6. Use Tools and Systems to Stay Organized
• Utilize tools like to-do lists, calendars, and productivity apps to keep track of your goals and deadlines. A structured system helps you stay accountable and reduces mental clutter.

7. Self-Discipline is Built Through Consistency
• The key to lasting discipline is consistency. Even if your efforts seem small or imperfect, showing up daily and sticking to your plan reinforces your commitment and builds resilience over time.

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