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wynlim /
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2024-08-08 22:30:22

wynlim on Nostr: part of the reason why i journal and track my life/biometrics so religiously is that ...

part of the reason why i journal and track my life/biometrics so religiously is that if something is off like my sleeping heart rate is exceptionally high i can go back in time and see if there is a pattern.

this is how i stay stable in terms of health: avoiding seemingly invisible triggers that may cause stress.

my menstrual cycle is also a great source of stress, so on some days i have to live like a nun.

I used to be ill frequently with no apparent reason.
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npub1lflg3d0errv4nynu69vczfzhwww3c3ksw5yd5r2hu2dqn2zhszqqqrehf7