Akira on Nostr: If you want to lift more create more tension throughout your body. In a bench press: ...
If you want to lift more create more tension throughout your body.
In a bench press:
Prior to the lift grab the bar and press your shoulder blades together as tight as you can.
It’s ok to arch your back - shortening the path the bar has to travel up will only help your lift.
Engage your lats for stabilization. Do some sets of lat pull downs prior to the lift to feel a slight pump and to prime your body.
When lifting, drive down with your legs and press your upper back and shoulders into the bench.
Always avoid flaring out your arms.
In a bench press:
Prior to the lift grab the bar and press your shoulder blades together as tight as you can.
It’s ok to arch your back - shortening the path the bar has to travel up will only help your lift.
Engage your lats for stabilization. Do some sets of lat pull downs prior to the lift to feel a slight pump and to prime your body.
When lifting, drive down with your legs and press your upper back and shoulders into the bench.
Always avoid flaring out your arms.