befire on Nostr: bulking up comes from constantly increasing (to the max) the weights you use. if you ...
bulking up comes from constantly increasing (to the max) the weights you use. if you only want to tone up, use weights that give just enough resistance & increase when it gets way too easy…you’ll know from practice where you want to eventually stop increasing for your preferred look or whatever.
Published at
2023-09-22 18:47:10Event JSON
{
"id": "3a8e9af21640f8e8202430c4a69c9ba86d06d664af58f6946d8913c623c20698",
"pubkey": "1f254ae909a36b0000c3b68f36b92aad168f4532725d7cd9b67f5b09088f2125",
"created_at": 1695408430,
"kind": 1,
"tags": [
[
"e",
"a6fa9f26e8e927b472378727fd4f22c48c4b7638400ae990bd2f1beb377924d9"
],
[
"e",
"68cbf27d3c61bcbe5f01a68d3da288d6be4861ca7300620336591dddd6ded276"
],
[
"p",
"82341f882b6eabcd2ba7f1ef90aad961cf074af15b9ef44a09f9d2a8fbfbe6a2"
],
[
"p",
"e4c822745ac83d6e2534803d185579ed26f80c45d15a307a3b9e716a0260edb9"
]
],
"content": "bulking up comes from constantly increasing (to the max) the weights you use. if you only want to tone up, use weights that give just enough resistance \u0026 increase when it gets way too easy…you’ll know from practice where you want to eventually stop increasing for your preferred look or whatever.",
"sig": "ebf02fd673e17c45c60c3d090e034aba1001e7fb0f7e74d1b53232d0a8ba5c932e21c83b2a1dcc345ba171dec74ec43a9a93928dd9bb7ba2a92e86a198b5e11b"
}
