Kieron James on Nostr: Zone 2 Run 🏃‍♂️ Well, I did it. I found it completely different. ...

Zone 2 Run 🏃‍♂️

Well, I did it. I found it completely different. Excruciating, tbh. But, I’m going to try to stick to the Z2 training, for three runs each week to see if my pace quickens on tempo and hilly runs.

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