Event JSON
{
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"pubkey": "030341066a9aa5c583a4b2409bf01b746d63342acbbbdd64a7525fc67ca3a909",
"created_at": 1701892678,
"kind": 1,
"tags": [
[
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],
[
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[
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[
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],
"content": "nostr:npub1vprm0hyy59m2usqywju2svvvyzr44zjuhsjv4284c68agvhvy9ssqhn5tn VO2 max is a dark art but I think the trick is to do loads of base work in Z1 or 2 and then make the weekly speed sessions/intervals/hill reps/whatever really count. Easy days easy, hard days hard. Stay mostly out of the grey area in the middle🤷♂️",
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